What’s Holding You Back?
Do you criticize yourself? Most of us do, at least some of the time. The “inner critic” can be especially harsh when you have attention issues and other challenges that…
Too much to do? Add one more thing…
Does it seem like your “To Do” list is never-ending? Add one more thing. Something you love to do. Many of us who are bright, creative, filled with wonderful ideas…
Breathe slower, get calmer, stay focused
Over the centuries, healers from different parts of the world have taught that breathing holds great power to improve physical, emotional, mental, and spiritual well-being. In recent times, researchers have…
What story are you telling yourself? Make it a good one.
It's spring and life is growing all around. Are you able to till the ground and plant new seeds? Or are memories of the past standing in your way? Do…
Anxious? Three quick ways to cope
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
Visualizing Intentions
In the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, Dr. Andrew Newberg and Mark Robert Waldman explain the latest research findings on how we can…
Write Your Intentions
Last month I wrote about creating a ritual, to contemplate where we are in our lives and what direction we would like to focus on in the coming year. Intense…
New Beginnings
The December solstice, which occurred on December 21, is the shortest day of the year. This day signals both an ending and a beginning. The word solstice comes from two…
