Back to the body, back to the breath
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
Make a Choice
The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
Anxiety and Overcoming It
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
