Follow your inspiration
Do you ever read the news and feel despair? I do. There is so much trouble in the world. Yet we still have to live our lives and follow our…
Turn a block into a door
Sometimes we want to accomplish things but can't see beyond self-imposed limitations. "Only this or that is possible, nothing more," you may think. But there are ways to see more…
Light
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
Power to Change
We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…
Become more of who you truly are
In our culture, youth is often praised and aging is seen as a deficit. But as we get older, we gain access to a deeper kind of wisdom than we…
Turn on the light
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
You are more than you think you are
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
Creative Spirit
What is a creative spirit? During the Renaissance, philosophers said that each person is born with something called a daimon. The word daimon comes from the Greek, and it can…
Attention
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
Neurons that fire together wire together
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
