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  • Getting Started
    • Getting Started with Coaching
    • Coaching Offerings
    • Individual Sessions
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  • ADHD/ADD Mindfulness Coaching
  • Blog
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    • Mindfulness: General Guidelines
    • Mindfulness Meditation Audio
  • Resources
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Habits

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  2. Habits

Power to Change

  • Post author:Julianne
  • Post published:October 25, 2018
  • Post category:Attention/Awareness/Body-Mind/change/Focus/Habits/Meditation

We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…

Continue ReadingPower to Change

If you write it, it will come

  • Post author:Julianne
  • Post published:January 25, 2017
  • Post category:Attention/creativity/goals/Habits/Intentions

Remember the movie “Field of Dreams”? In that film, Kevin Costner hears a voice telling him, “If you build it, they will come.” He builds a baseball diamond and, well,…

Continue ReadingIf you write it, it will come

Calming An Anxious Mind

  • Post author:Julianne
  • Post published:August 31, 2015
  • Post category:Body-Mind/Breathing/Emotions/Habits

Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school…

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Making Habits into Goals

  • Post author:Julianne
  • Post published:January 26, 2015
  • Post category:goals/Habits/Intentions

A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a…

Continue ReadingMaking Habits into Goals

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