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  • Getting Started
    • Getting Started with Coaching
    • Coaching Offerings
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    • Mindfulness: General Guidelines
    • Mindfulness Meditation Audio
  • Resources
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Meditation

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Life is a Spiral

  • Post author:Julianne
  • Post published:June 29, 2021
  • Post category:change/continuity/Meditation/Mindfulness/Recreate your life/Resiience

Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that…

Continue ReadingLife is a Spiral

Meditation and Creativity

  • Post author:Julianne
  • Post published:October 29, 2019
  • Post category:Beauty/creativity/Meditation

Meditation has many benefits, such as reducing stress, calming the mind, enhancing focus, accessing deeper sources of wisdom and ultimately, perhaps, arriving at a state of omniscience. But meditation can…

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Write to Heal

  • Post author:Julianne
  • Post published:February 27, 2019
  • Post category:creativity/Meditation/Mindfulness/Writing

Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…

Continue ReadingWrite to Heal

Power to Change

  • Post author:Julianne
  • Post published:October 25, 2018
  • Post category:Attention/Awareness/Body-Mind/change/Focus/Habits/Meditation

We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…

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Clearing

  • Post author:Julianne
  • Post published:September 26, 2018
  • Post category:Awareness/Body-Mind/Breathing/Meditation/Mindfulness/Uncategorized

It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…

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Day by Day

  • Post author:Julianne
  • Post published:July 26, 2018
  • Post category:Acceptance/Awareness/change/continuity/Meditation

We live in a culture where people want results fast. As a product of my culture, I want this too, and yet my life experience has shown me that few…

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Turn on the light

  • Post author:Julianne
  • Post published:February 27, 2017
  • Post category:Attention/Career/creativity/creativity coaching/Focus/Meditation

Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…

Continue ReadingTurn on the light

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