Grounded, Aware, Present
Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to…
ADD Mindfulness
Research has shown that the brain is always altering. The networks in the brain are reinforced by all that we learn, think, and do. Practicing mindfulness frequently throughout the day,…
Can you stop thinking?
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…
Racing to get somewhere?
Racing to get somewhere? I know the feeling. We live in a time when we all seem to be racing to get somewhere. Students are trying to get high grades,…
Mindful Multitasking
Noted ADHD expert Dr. Ari Tuckman has said: "You don't have to have ADHD to feel like you have ADHD. The world has become so distracting that everyone is working…
Welcoming New Energy
Spring is around the corner, and, for many of us, it feels as if a new energy wants to move into our lives. Perhaps there are new things we’d like…
Climbing Over Limitations
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
