Writing through the darkness
How do you wake up in the morning? Are you full of energy, enthusiastic about starting a new day? Or do troubling thoughts and emotions arise as you come into…
Write your troubles, write your dreams
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
COVID and Self-Compassion
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many…
Accept What Is and Carry On
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
The Light Within
Whatever religious beliefs, nationality, or cultural affiliations you may have, there is no escaping the Christmas time mood that descends during this season. Depending on your personal situation, you may…
