Recommended Reading

Writing

Expressive Writing: Words that Heal by James Pennebaker Ph.D. and John F. Evans, Ph.D.

Writing to Wake the Soul by Karen Hering

Writing Through the Darkness by Elizabeth Maynard Schaefer Ph.D.

ADHD/Executive Functions

Non-Drug Treatments for ADHD: New Options for Kids, Adults, and Clinicians by Dr. Richard P. Brown, M.D. and Patricia Gerbarg M.D.

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska M.D.

How to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays M.D.

Focusing, Meditation, Breathwork

Awakening the Luminous Mind by Tenzin Wangyal Rinpoche

Radical Acceptance by Tara Brach Ph.D

The Healing Power of the Breath by Richard P. Brown, M.D. and Patricia L. Gerbarg, M.D.

Creativity and Meaningful Work

A Life at Work by Thomas Moore

Daily Rituals: How Artists Work by Mason Currey

Art and Fear by David Bayles and Ted Orland

Spirituality, Psychology, Effective Communication

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso and Russ Hudson

Non-Violent Communication by Marshall Rosenberg, Ph.D

Conscious Business by Fred Kofman Ph.D.