Be the Change
As each of us moves along our life path, at some point, we realize that our happiness depends not only on our own success and well-being but on the effect…
COVID and Self-Compassion
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many…
Remain as you are
Do you have a lot of things you’d like to accomplish? I do. And the number is not diminishing the older I get. In fact, I find that no matter…
Making Habits into Goals
A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a…
