Healthy Body, Healthy Mind
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
Transformation
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
The Power of Sound
Many of us with attention issues are also extremely sensitive to external stimuli, especially sound. Being in the midst of a lot of noise—at the supermarket, on the highway, in…
Anxious? Three quick ways to cope
Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there.…
ADHD and Sleep
Does ADHD cause difficulty sleeping or does difficulty sleeping contribute to ADHD? Dr. Michael J. Breus, Ph.D., an expert on sleep, says: "Many adults being treated for ADHD have symptoms…
Can you stop thinking?
Try to stop thinking for five minutes, just noticing when you inhale and exhale. How long can you do this before thoughts call you away? Are you thinking about what…
Yoga and ADHD Treatment
Have you even woken up feeling as if your mind were scattered in several places? That's how I felt the other day. I had worked late the night before, stayed…
Climbing Over Limitations
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
