Back to the body, back to the breath
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
Make a Choice
The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
The Awareness of Now
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
Take in the Good
It’s holiday time, and we will soon welcome in a new year. Whatever your religious orientation or belief system, it’s hard not to get caught up in the energy of…
Making peace during the holidays
As we approach the holiday season, all the ads are telling us it’s the happiest time of the year. But is it really? For some, perhaps it is, for many…
