What story are you telling yourself? Make it a good one.
It's spring and life is growing all around. Are you able to till the ground and plant new seeds? Or are memories of the past standing in your way? Do…
Write Your Intentions
Last month I wrote about creating a ritual, to contemplate where we are in our lives and what direction we would like to focus on in the coming year. Intense…
New Beginnings
The December solstice, which occurred on December 21, is the shortest day of the year. This day signals both an ending and a beginning. The word solstice comes from two…
Keep Your Mind Healthy
Being able to regulate our attention is necessary to reach our goals. Did you know it is also vital to our health and well being? But in this age of digital…
Mindful Multitasking
Noted ADHD expert Dr. Ari Tuckman has said: "You don't have to have ADHD to feel like you have ADHD. The world has become so distracting that everyone is working…
Climbing Over Limitations
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
