I’m having the thought that…
Researchers say that we average between 50,000 and 70,000 thoughts per day. That’s a lot of activity! Each time we have a thought, it influences our feelings and the way…
Transformation
Does it ever seem that there are certain things you wish you could change but can’t? Certainly when we’ve been given a diagnosis of ADHD or another disorder, or when…
Resilience
We set goals and try to attain them. But sometimes, no matter how hard we try, it seems the universe has its own agenda for us. Maybe we don’t get…
Grounded, Aware, Present
Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to…
You’ve Got the Power
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Making peace during the holidays
As we approach the holiday season, all the ads are telling us it’s the happiest time of the year. But is it really? For some, perhaps it is, for many…
Mindful Multitasking
Noted ADHD expert Dr. Ari Tuckman has said: "You don't have to have ADHD to feel like you have ADHD. The world has become so distracting that everyone is working…
Climbing Over Limitations
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
