Use the mind to change the brain
In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
Compassion training increases mental focus
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
Yoga and ADHD Treatment
Have you even woken up feeling as if your mind were scattered in several places? That's how I felt the other day. I had worked late the night before, stayed…
