Attention
Do you ever feel that you didn’t get enough attention as a child? Or maybe you got attention, but it was a negative kind, in which people pointed out your…
You’ve Got the Power
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Welcoming New Energy
Spring is around the corner, and, for many of us, it feels as if a new energy wants to move into our lives. Perhaps there are new things we’d like…
