Clear a space for something new
Are there changes you would like to see in your life but don’t know how to make them happen? Have you already tried to make a change but feel as…
Intuition and Mindfulness
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
Desire
All of us have desires—many of them, I imagine. As I move through any given day, I am always trying to figure out how to fulfill one desire or another.…
Attention
Do you ever feel that you didn’t get enough attention as a child? Or maybe you got attention, but it was a negative kind, in which people pointed out your…
Reflecting on the past year, preparing for the new
For many of us, as the year draws to a close, this is a time for reflection. If you are like me, you may be looking back at the past…
Spontaneous Gratitude
We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all…
Opening to possibility
Do you ever wish you could do something, but it seems impossible? Or improbable. It may not fit in with the image you have of yourself, and your relationship to…
Back to the body, back to the breath
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
Become more of who you truly are
In our culture, youth is often praised and aging is seen as a deficit. But as we get older, we gain access to a deeper kind of wisdom than we…
Awaken to creativity within you
It's spring and flowers are beginning to bloom. Yet many may be feeling anxious looking at the world around us, where there are conflicts in many places. Still, you want…
